Can Fruits Help Create a Cavity-Free Environment in Your Mouth?

Does eating fruits help prevent tooth decay? Fruits can create a cavity-free environment in your mouth if you keep a few elements in mind. Fruits can benefit your dental health or undermine it.

In this article, we look at a fruit diet for dental health, considering the good and harmful substances that undermine your oral health. All of these have fruits which are a good source of phytonutrients and antioxidants, helping us remain healthy. Therefore can we weave our diet around fruits to ensure they don’t undermine our dental health?

We will provide the answers to your question below. However, you must explore why we crave sweets and the primary factors that make fruits beneficial or detrimental to us.

Craving Sweetened Foods Is Hardwired into Us

Starvation has been an existential threat to survival throughout human history. The danger exists even to this day for many people. We crave sweetened foods because of the biological hardwiring to appreciate the flavors. In addition, eating sweetened foods in plenty triggers the body to convert sugar into fats our bodies save to use as energy.

The hardwiring for sweetened foods was fine until the apparent downfall in present times. The availability of sweetened foods in every corner of coffee shops or convenience stores aggravates the matter further. It is also the reason for the rampant tooth decay in society. Therefore let us consider how fruits can help us without undermining our efforts to create a cavity-free environment in the mouth.

The Problem with Fruit Sugars

Everyone must help correct the misunderstandings about our culture and realize how to navigate the path to excellent dental health. Unfortunately, tooth decay has severe implications on the level of general health that everyone experiences frequently.

The problem with dietary sugar is it causes a breakdown of the body’s natural system to eliminate bacteria associated with tooth decay. This excellent system, called the transport of dental fluid, governs itself by balancing phosphorus in the blood. In addition, the impact that sugar has influences the microbes and pH levels in the mouth.

Is It Possible to Control the Damage without Losing on the Benefits?

Children are used to having sticky foods like raisins during lunch because parents pack lunch boxes with them. The problem is the high quantity of sugar in the raisins, especially for growing children.

The snacks that seem healthy contain 25 grams of sugar and 34 of carbohydrates, sufficient to spike blood sugar in a child to sky-high levels. The imbalance in the body and its inability to resist tooth decay undoubtedly receives encouragement from the raisins.

Parents must ensure the child is kept from the spike in blood sugar by realizing their size to substitute the raisins for a whole apple with more sugar than the child can have in one sitting. Therefore it is essential to portion the size of sweet snacks according to your child’s size.

Frequency of Having Fruits

Eating sweet snacks between meals is an excellent technique to cause your body system to go haywire. Therefore you must stay conscious about how many times during the week you choose sweet snacks between meals. If you must have sweetened foods, you find it beneficial to consume them with your meal than as a snack.

If you must have a sweet treat, you can include a fruit diet for dental health, remaining mindful that you must include fruit with good health-giving fats. Including health-giving fats benefits us in many ways.

The fats help us feel fuller, indicating that good health effects without sugar appeal to your sweet tooth. Therefore you get an opportunity to have healthy fats with less sugar providing benefits to keeping your mouth cavity-free.

Although fats make you feel fuller, you must remain cautious about your foods and not consider low-fat foods and drinks, which might include unhealthy fats. The amount of fat your body can hold has limitations, making it essential to consider sweet foods rich in healthy fats that help you eat less and satisfy your sweet tooth.

The dentist in Fort Lee, NJ, suggests that you avoid acidic fruits like oranges, citrus, et cetera because these foods can create an acidic environment in the mouth by causing enamel erosion to destroy your teeth over time. Instead, the dentist suggests having fruits like fresh blueberries containing the phytonutrients you need by lowering the quality of sugar. You could consider raspberries and blackberries or organic strawberries when you think about your diet for oral care.

Browsing online provides plenty of information on how fruits help create a cavity-free environment in your mouth. If you lack time to research online or find the proposal challenging, visiting So Good Dental enables you to collect the information you need to benefit your dental health.